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I am Jenny Poe, LPC. If life feels like trying to assemble IKEA furniture without the instructions—while blindfolded—I’m here to help. I work with people dealing with anxiety, depression, relationship stress, trauma, and low self-esteem who are tired of spinning their wheels. Together, we’ll untangle the chaos, build coping skills, and find clarity (no Allen wrench required). You don’t have to have it all figured out—just be ready to start.

I help clients manage anxiety, depression, trauma, and relationship stress by creating a safe, supportive space to explore their thoughts and feelings. Using evidence-based tools, I help you build coping skills, improve self-esteem, and create lasting change. Together, we’ll work toward healing, clarity, and a stronger sense of self.

I know reaching out for help can feel overwhelming, but you’re not alone. Whatever you’re carrying—stress, sadness, or self-doubt—you deserve support and understanding. Therapy is a space where your story matters. If you’re ready to feel more grounded and less burdened, I invite you to take the next step. I’m here when you’re ready.